1804 NE 45th Ave

Portland, OR

 

(503) 902-5078

 

click the button below to schedule an appointment online

Online scheduling

By Appointment Only

 

Laura Starr

Sunday, Monday, Wednesday, and Thursday

 

 

Occasional Tuesday openings- refer to online booking for availability

 

Gift Certificates now available online!

 

 

 

 

 

 

 

 


Benefits of Massage

  • Manage and alleviate acute and chronic pain.
  • Improve range of motion.
  • Improve circulation.
  • Facilitate injury rehabilitation.
  • Enhance immunity.
  • Stimulate lymph flow.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for and recover from strenuous workouts.
  • Improve the condition of the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.

What to Expect

Massage sessions begin with a general written and verbal intake. Written intakes include your contact information, medical history, past injuries and/or surgeries. Most importantly, our verbal intake will include your reasons for seeking out massage and address specific concerns to focus on during our session. Initial intakes may include postural analysis, gait analysis, and palpation. Session time includes a 5-10 minute intake, selected massage time (60 or 90 minutes) and 5 minute outtake. During your session, we request you communicate any feedback, concerns, discomforts, or additional needs you may have regarding the work, pressure, area being worked, or comfort on the table.

Refer a Friend

 

$5 off massage

 

We love referrals. Our Refer a Friend program entitles you to $5 off for every referral you send our way!

Be sure to tell us who sent you and how you found us so we can pass on the savings to our loyal clients.